My Expert Period Advice: 7 Essential Tips from Dr. Ankita Mandal, a Gynecologist Who Understands

Hey there! My Expert Period Advice. It’s that time of the month again, and if you’re battling crippling cramps and discomfort, you’re not alone. As a woman and a gynecologist, I, Dr. Ankita Mandal, truly understand the challenges you face during your period. That’s why I’m here to share seven essential tips to help make your menstrual cycle more comfortable and manageable. So, whether you’re a young adult, a busy professional, or a mom-on-the-go, these expert recommendations will guide you through a smoother and happier period.

Ditch the Coffee, Embrace Calm:
As women, we all know how pesky period symptoms can be. That’s why it’s best to avoid caffeine during this time. Dr. Ankita Mandal explains, “Caffeine blocks a hormone that can make blood vessels smaller, which slows the flow of blood.” Coffee can increase tension and worsen bloating and cramps. You don’t need that extra discomfort! Instead, opt for soothing herbal teas or warm water with lemon. Trust me, they will help you relax and ease any menstrual woes.

Bid Farewell to Salty Snacks:
Ladies, we deserve better than bloating and water retention! High-sodium foods can worsen these symptoms during our period. Dr. Ankita Mandal advises, “They can worsen bloating and water retention, making you feel even more unpleasant.” So, let’s kick those salty snacks to the curb. Instead, choose healthier alternatives like nuts, seeds, or fresh fruits. Your body will thank you for reducing inflammation and pain.

Say No to Smoking:
Smoking and period pain? No thank you! As a gynecologist, Dr. Ankita Mandal has seen how smoking can intensify premenstrual symptoms, leading to more severe cramps. Even second-hand smoke can contribute to discomfort. Quitting smoking will not only improve your overall well-being but also alleviate period pain.

Pass on the Booze:
It might be tempting to reach for a drink to ease the blues, but alcohol can mess with our hormones and worsen PMS symptoms like mood swings and irritability. Dr. Ankita Mandal advises, “Too much of either can exacerbate PMS symptoms, especially mood swings and irritability.” Let’s stay away from the booze during our period and opt for refreshing mocktails or simply hydrate with water to ease those cramps.

Regular Meals for Steady Energy:
Ladies, I get it – we might not always feel like eating during our period. But skipping meals can lead to low energy levels and worsen nausea. Dr. Ankita Mandal recommends, “Any disruption to your schedule and a lack of nutrients can see your energy levels and general wellbeing plummet.” So, let’s make an effort to have regular, balanced meals. Fresh fruits, vegetables, whole grains, and lean proteins will keep us going strong.

Cut Back on Sugar:
“Processed and sugary foods can contribute to inflammation and bloating, intensifying period discomfort. Opt for healthier alternatives instead,” advises Dr. Ankita Mandal. Processed sugars can cause a spike in blood sugar levels, followed by a major crash, leaving you feeling worse than before. To combat this, choose options like fruits and whole grains. These choices will stabilize your blood sugar levels and leave you feeling better throughout your cycle.

Embrace Self-Care and Rest:
As women, we often push ourselves to the limit. But during our period, it’s time to listen to our bodies and rest when needed. Dr. Ankita Mandal says, “Don’t ignore your body’s needs – listen to it and rest when necessary. Pushing yourself too hard during menstruation can increase fatigue and discomfort.” Self-care is crucial to manage fatigue and discomfort. Embrace gentle yoga, deep breathing, or meditation to alleviate tension and stress.

My Top Period Hacks for a Smooth Experience:

Stay hydrated: Drinking enough water reduces bloating and promotes overall health.
Maintain a healthy diet: Fresh fruits, vegetables, whole grains, and lean proteins make for a better period experience.
Get moving: Exercise releases endorphins, natural painkillers that ease cramps and uplift your mood.
Prioritize relaxation: Practice yoga, gentle stretching, and meditation to relieve tension and discomfort.
Get enough sleep: Rest is vital to relax your body and mind and ensure a more comfortable period.

Apply heat:

Soothe cramps and pain with a hot water bottle or a heating pad on your stomach.
Take painkillers: Medication can provide instant relief when you need it the most.
Conclusion:
As a woman and a gynecologist, I am passionate about empowering you to have a more comfortable period. By following these expert tips from Dr. Ankita Mandal, Kolkata’s best gynecologist, you can embrace your menstrual cycle with confidence and ease. Remember, we’re all in this together, and you’ve got this! Here’s to happier and healthier periods ahead.